Why am I tired all the time?

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

- Fruits

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

- Fish & Poultry

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

They don’t know why though.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

- Honey

Listen to uplifting music.

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.